Wellness Tip to keep your "Heart Working at " Workplace"
Tuesday, October 13, 2009
- Take the Stairs : Sure this is slower,but it gives your heart a great workout.
- Take a break:Find an excuse every hour to get up from your cubicle to stretch or walk around.
- Kick the Butt !! Completely : Use your time to take up a hobby or an interest. Find a friend who wishes to quit smoking too.
- Homemade Food : Pack Your Food from home and avoid eating out
- Sleep Well : About 6-7 hours sleep should be enough for you.
- Smile:Your physical health depends a lot on your emotional health. A smile is the biggest cardio workout.
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